lecollecteur:

Paul McDonough, Kids with Cat, NYC, 1969
How to Avoid Over-Thinking

onlinecounsellingcollege:

1. When you feel bogged down and you can’t clear your mind, do something physical or get some exercise.
2. Set a time limit for your “thinking time” then make yourself move on to doing something else.
3. Interrupt the thinking process or distract yourself by diverting your attention onto…


1 week ago // 1,331 notes
kushandwizdom:

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